I’ve had bad anxiety for the past few days – never sure if the nightmares set it off or it causes nightmares, or both just go round in circles… but it’s just a Bad Brain which got particularly bad last night, and left me in a heap.
Today’s been a little better, albeit rather shaky; work’s absolutely lovely about it and I have wonderful and supportive co-workers (even if one of the support methods is an unexpected bag of Haribo dropped in front of me; that made me jump!) And I had a good cry on my partner at lunchtime when they hit me with something lovely that released a tangle, so that helped whack a few of the weasels occupying my brain.
So hopefully on the up from it now; still shaky, just had cereal for dinner (because it beats not eating) and going to do some self-care this evening, but the world’s looking a bit better.
Ps. I’m writing! Snippets of characters, but there’s writing there!